There are many ways of cooking the lobsters. There are people who enjoy lobster sasimi, lobster macaroni, and lobster fried rice. However, my favorite way of cooking the lobster is by boiling and putting it in the oven. These are the steps of my recipe.
1. Boil the lobster for about 15 minutes.
2. Pull it out, and put it on top of a oven pan.
3. Cut it on its bottom part.
3. Put the butter on top of the lobster. For about 5 minutes.
4. Pull it out of the oven and put cheese and parsley.
5. Put it in the oven for 15 minutes.
6. Pull the lobster out and let it rest for 3 minutes.
There are many types of lobsters in this world. There are 2 major types of lobsters that people mainly enjoy eating. They are Maine lobsters, and Spiny lobsters. Even though they are same types of lobsters, their tails are different. We can identify where the lobsters came from by looking at their tails.


There are many reasons why people eat lobsters. For some people they eat lobsters because they are delicious. However, for other people, they eat lobsters because they have a lot of nutrients in them. They have vitamin, calcium, amino-acid, carbohydrates, protein, sterols, and protein. Lobster are very healthy food for people.
ected Serving
%DV
Calories
135
7%
From Carbohydrate
2.4
From Fat
12.2
From Protein
120
From Alcohol
0.0
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
0.7
0%
0.0
0%
~
0.0
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
1.3
2%
0.3
1%
0.4
0.2
~
~
~
~
~
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
28.2
56%
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
105
2%
Vitamin C
0.0
0%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
2.2
11%
Vitamin K
0.2
0%
Thiamin
0.0
1%
Riboflavin
0.1
4%
Niacin
2.2
11%
Vitamin B6
0.1
5%
Folate
13.5
3%
Vitamin B12
1.4
23%
Pantothenic Acid
2.4
24%
Choline
121
Betaine
~
Minerals
Amounts Per Selected Serving
%DV
Calcium
72.0
7%
Iron
0.4
2%
Magnesium
40.5
10%
Phosphorus
216
22%
Potassium
413
12%
Sodium
444
19%
Zinc
4.5
30%
Copper
2.5
125%
Manganese
0.1
4%
Selenium
62.1
89%
Fluoride
~
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
142
47%
Phytosterols
~
Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
Water
115
Ash
3.3
Caffeine
0.0
Theobromine
0.0
Read More http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4170/2#ixzz2MgzOrU9E
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